Need insulation installation service for small home project

I'm looking for a reliable handyman to assess and install insulation in a small area of my home. The project involves checking existing walls, selecting appropriate insulation material, and ensuring proper sealing to improve energy efficiency. Preference is for eco-friendly options and neat workmanship. I’m flexible on scheduling, but the work should be completed with minimal disruption and clean up afterward. Please include an estimated hours and any materials you typically supply. I can provide access to the space and any measurements you need before starting.